Weeds are often thought of as undesirable, but some of them happen to be superfoods, packed with nutrients we all need. It is VERY IMPORTANT however, that you identify weeds carefully before eating them.
The golden rules for enjoying wild edibles responsibly are:
- If you donʼt know what it is donʼt eat it. Learn to identify plants that are edible and those that are poisonous. The best way is learning from a local expert. Second best is from books and the internet.
- Make sure the plants you harvest are not sprayed or from contaminated soil.
- Sample new edibles in small amounts to start with; if you have no adverse affect after some time a little more can be eaten.
These are some of the most common edible weeds found in New Zealand and many other countries:
Click on the links for detailed information. See photos below.
Lambsquarters or Magenta spreen
Red Dead Nettle
Sow Thistle, Milk Thistle or Puha
Click on any image below to view larger size.